Asian Seared Tuna Recipe | Yummly
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Asian Seared Tuna

JAMIE OLIVER
11Ingredients
20Minutes
430Calories
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Asian Seared Tuna

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Ingredients

US|METRIC
2 SERVINGS
  • 200 grams tuna steak (thick yellowfin, sustainably sourced)
  • 3 Tbsp. sesame seeds
  • olive oil
  • sesame oil
  • 2 cloves garlic
  • 2 cms fresh ginger (piece of)
  • 1 Tbsp. soy sauce (low-salt)
  • 1/2 lemon
  • 3 sprigs fresh coriander
  • 1 spring onion
  • 1 fresh red chilli
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    NutritionView More

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    430Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories430Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol40mg13%
    Sodium500mg21%
    Potassium510mg15%
    Protein27g53%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A60%
    Vitamin C100%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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