Asian Seared Tuna

JAMIE OLIVER
11Ingredients
20Minutes
430Calories

Ingredients

US|METRIC
  • 200 grams tuna steak (thick yellowfin, sustainably sourced)
  • 3 tablespoons sesame seeds
  • olive oil
  • sesame oil
  • 2 cloves garlic
  • 2 centimeters fresh ginger (piece of)
  • 1 tablespoon soy sauce (low-salt)
  • 1/2 lemon
  • 3 sprigs fresh coriander
  • 1 spring onion
  • 1 fresh red chilli
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    NutritionView More

    430Calories
    Sodium21% DV500mg
    Fat49% DV32g
    Protein53% DV27g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories430Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol40mg13%
    Sodium500mg21%
    Potassium510mg15%
    Protein27g53%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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