Asian Pork Tenderloin and Pineapple Salad

WITH A BLAST
17Ingredients
35Minutes
510Calories

Ingredients

US|METRIC
  • 2 tablespoons hoisin sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 red onion (small, finely chopped)
  • 1 cup pineapple juice
  • 450 grams pork tenderloin (1 pound)
  • 2 tablespoons olive oil
  • 1 pineapple (peeled, cut into wedges or cubes)
  • 2 handfuls salad leaves (Asian Mix)
  • 3 sprigs parsley
  • 1/2 red onion (thinly sliced)
  • 2 tablespoons peanuts (salted and roasted)
  • 2 tablespoons coconut flakes (toasted or not)
  • 1 1/2 limes juice (only)
  • 2 tablespoons sesame oil
  • salt
  • black pepper
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    NutritionView More

    510Calories
    Sodium35% DV840mg
    Fat34% DV22g
    Protein57% DV29g
    Carbs18% DV54g
    Fiber20% DV5g
    Calories510Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol75mg25%
    Sodium840mg35%
    Potassium960mg27%
    Protein29g57%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber5g20%
    Sugars38g76%
    Vitamin A4%
    Vitamin C210%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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