Asian Poached Chicken and Courgettes Recipe | Yummly

Asian Poached Chicken And Courgettes

OPEN SOURCE FOOD
8Ingredients
40Minutes
190Calories
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Ingredients

US|METRIC
  • 2 chicken fillets
  • soy sauce
  • ginger (slices)
  • garlic (chunks)
  • sesame seeds
  • 1 zucchini (sliced)
  • 100 grams basmati (or normal rice)
  • hot water (/stock)
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    Directions

    1. 1. Rinse and drain the rice in a saucepan
    2. 2. Lay the fillets on top of the rice and surround with the ginger and garlic. Pour a bit of soy sauce over the chicken.
    3. 3. Add in hot water/stock so that the chicken is just covered.
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    NutritionView More

    190Calories
    Sodium14% DV330mg
    Fat5% DV3.5g
    Protein31% DV16g
    Carbs8% DV24g
    Fiber4% DV1g
    Calories190Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol40mg13%
    Sodium330mg14%
    Potassium420mg12%
    Protein16g31%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A2%
    Vitamin C15%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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