Asian Peanut Chicken Soup

CRISCO
14Ingredients
50Minutes
230Calories

Ingredients

US|METRIC
  • 2 tablespoons Crisco Canola Oil (and Omega-3 DHA)
  • 1 cup yellow onion (coarsely chopped)
  • 1 teaspoon gingerroot (grated fresh)
  • 2 teaspoons minced garlic
  • 2 tablespoons Pillsbury BEST All Purpose Flour
  • 29 ounces reduced sodium chicken broth
  • 1/3 cup Smucker's Natural Creamy Peanut Butter
  • 1/2 teaspoon lime juice
  • 1 teaspoon reduced sodium soy sauce
  • 1/4 teaspoon pepper
  • 2 cups cooked chicken (chopped)
  • 2 green onions (sliced diagonally)
  • 2 tablespoons chopped cilantro (finely)
  • 1/4 pound rice noodles (uncooked pad thai, 2 cups cooked, cooked according to package directions)
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    Directions

    1. HEAT oil in 4-quart saucepan over medium heat. Saute onion, gingerroot and garlic until vegetables begin to soften. Sprinkle with flour; stir to coat well.
    2. STIR in chicken broth, peanut butter, lime juice, soy sauce and pepper. Bring to a boil; reduce to simmer. Stir to blend in peanut butter. Add chicken; heat through.
    3. STIR green onion, cilantro and cooked noodles into hot soup, just before serving.
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    NutritionView More

    230Calories
    Sodium14% DV340mg
    Fat15% DV10g
    Protein29% DV15g
    Carbs6% DV18g
    Fiber4% DV1g
    Calories230Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol30mg10%
    Sodium340mg14%
    Potassium
    Protein15g29%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A2%
    Vitamin C4%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.