Asian Pasta with Sauteed Vegetables

LA COCINERA CON PRISA
10Ingredients
30Minutes
170Calories

Description

Pasta doesn’t always have to be smothered in cheese or tomato sauce. This recipe for Asian Pasta with Sauteed Vegetables is hearty, healthy, and perfect for a vegetarian dish any day of the week. It only takes 30 minutes to prepare this dish that ha…

only 170 calories. You can use your favorite pasta for this palate pleasing dish. We hope you love it as much as we do! Enjoy!

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Ingredients

US|METRIC
  • spaghetti (or other preferred pasta)
  • 1 carrot
  • 1 zucchini
  • 1 green bell pepper
  • 1 tomato
  • 1/4 yellow onion
  • soy sauce
  • olive oil
  • sesame oil
  • rice vinegar
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    Directions

    1. While the pasta is cooking, wash, peel and slice the vegetables.
    2. Saute the vegetables in a skillet with a small amount of olive oil on high heat until the edges become brown, turning only once. Don’t worry if they stick to the skillet.
    3. Add a few drops of soy sauce, sesame oil, and rice vinegar to taste.
    4. Drain the pasta and add it to the skillet with the vegetables.
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    NutritionView More

    170Calories
    Sodium11% DV270mg
    Fat15% DV10g
    Protein6% DV3g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories170Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium350mg10%
    Protein3g6%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A60%
    Vitamin C60%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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