Asian Flank Steak

FOODISTA
7Ingredients
30Minutes
170Calories

Ingredients

US|METRIC
  • 3/4 cup sauce (Barbecue/thick and spicy)
  • 3 tablespoons soy sauce
  • 1/4 cup onion slices (Green)
  • 2 tablespoons sesame seeds (toasted)
  • 1 garlic clove (Minced)
  • 1/4 teaspoon ground ginger
  • 1/2 pound flank steak
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    Directions

    1. Score steak with knife on both sides. Pour combined remaining ingredients over steak. Cover; marinate in refrigerator several hours or overnight, turning once. Place steak on greased rack of broiler pan or greased grill.
    2. Broil or grill, uncovered, over hot coals 15-20 minutes or until desired doneness, turning and brushing with barbecue sauce mixture after 10 minutes. To serve, carve steak across grain, with slanted knife into thin slices.
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    NutritionView More

    170Calories
    Sodium38% DV900mg
    Fat12% DV8g
    Protein29% DV15g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories170Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol20mg7%
    Sodium900mg38%
    Potassium400mg11%
    Protein15g29%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A8%
    Vitamin C4%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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