Asian Chicken

FOODISTA
9Ingredients
35Minutes
340Calories

Ingredients

US|METRIC
  • 1/4 cup firmly packed brown sugar
  • 2 tablespoons cornstarch
  • 1/4 cup vinegar
  • 1 tablespoon soy sauce
  • 15 ounces pineapple chunks (Drained)
  • 1 cup green pepper (Strips)
  • 1 cup onion rings (Thin)
  • 1 tablespoon oil
  • 2 boneless chicken breasts
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    Directions

    1. * Cut into thin strips.
    2. In a medium bowl, combine sugar and cornstarch. Gradually stir in vinegar and soy sauce. Stir in pineapple, green pepper and onion, set aside. Heat oil in wok. Add chicken and stir fry, just until tender, and chicken has turned white. Add pineapple and vegetable mixture; stir until well mixed.
    3. Cover and simmer over low heat 15 minutes.
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    NutritionView More

    340Calories
    Sodium17% DV410mg
    Fat15% DV10g
    Protein51% DV26g
    Carbs13% DV38g
    Fiber8% DV2g
    Calories340Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol75mg25%
    Sodium410mg17%
    Potassium640mg18%
    Protein26g51%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber2g8%
    Sugars25g50%
    Vitamin A6%
    Vitamin C140%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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