Artichoke, Peas, Fava & Lettuce Stew Recipe | Yummly

Artichoke, Peas, Fava & Lettuce Stew

ANDREW-ZIMMERN
14Ingredients
65Minutes
470Calories
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Ingredients

US|METRIC
  • 1 1/2 cups fava beans (shelled, from about 2 pounds in pods)
  • 1/4 cup virgin olive oil (extra-, plus more as needed)
  • 3.5 ounces guanciale (or pancetta, diced)
  • 2 garlic cloves (smashed)
  • 4 artichokes (tender young globe, cleaned and quartered)
  • sea salt
  • freshly ground black pepper
  • 6 sprigs fresh mint
  • 1/2 cup dry white wine
  • water (or Vegetable Broth)
  • 1 1/2 cups peas (fresh or frozen shelled, from about 2 pounds in pods)
  • 4 spring onions (or scallions, white parts only, thinly sliced)
  • 1 head romaine lettuce (shredded crosswise into 1/2-inch strips, 4 cups)
  • 1 1/2 tablespoons lemon juice (from 1/2 lemon; optional)
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    NutritionView More

    470Calories
    Sodium23% DV550mg
    Fat38% DV25g
    Protein33% DV17g
    Carbs14% DV43g
    Fiber64% DV16g
    Calories470Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol15mg5%
    Sodium550mg23%
    Potassium1340mg38%
    Protein17g33%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber16g64%
    Sugars8g16%
    Vitamin A290%
    Vitamin C140%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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