Artichoke Dip with White Beans and Harissa Recipe | Yummly
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Artichoke Dip with White Beans and Harissa

CONTENTEDNESS COOKING
7Ingredients
12Minutes
140Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 15 ounces artichokes (drained)
  • 2 1/2 tablespoons coconut cream (the cream from the top of a coconut milk can)
  • 15 ounces white beans
  • 2 cloves garlic (optional)
  • 2 teaspoons harissa
  • salt
  • pepper
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    NutritionView More

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    140Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories140Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium630mg18%
    Protein8g16%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber8g32%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C20%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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