Aromatic Cod Stew Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Aromatic Cod Stew

HOJE PARA JANTAR
12Ingredients
35Minutes
440Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Description

This is a stunning appetizer to offer up when friends are stopping by. It's incredibly fragrant, too, as a welcome bonus. To make it, you saute sliced onion and bell pepper with cod and chopped garlic and fresh cilantro and parsley to coax out the flavors of the aromatics. Then you add some milk and simmer until the fish is tender and cooked through. It makes a terrific topping for toasted baguette slices, garnished with chopped chives.

Ingredients

US|METRIC
3 SERVINGS
  • 1/2 cup olive oil
  • 1 onion (sliced)
  • 1/2 red bell pepper (sliced)
  • 3 cod loins
  • 2 garlic cloves (chopped)
  • 1 sprig cilantro (chopped)
  • 1 sprig parsley (chopped)
  • 1/2 cup milk
  • 1 baguette
  • salt (to taste)
  • black pepper (to taste)
  • 1 sprig chives (chopped)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Heat olive oil in a saucepan.
    2. Arrange layers of onion, sliced pepper, codfish, garlic, cilantro and parsley.
    3. Cook over low heat for 10 minutes.
    View 6 More StepsDiscover more recipes from Hoje para Jantar

    NutritionView More

    Unlock full nutritional details with subscription

    440Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories440Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol<5mg1%
    Sodium430mg18%
    Potassium270mg8%
    Protein6g12%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A15%
    Vitamin C50%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    PlanShop