Apple and Peanut Salad

MADELEINE COCINA
6Ingredients
15Minutes
160Calories

Description

What? 160 Calories? That's nothing! You won't believe how delicious this recipe can be for only 160 calories. It is incredible. You make this Apple and Peanut Salad recipe you nightly dinner when you taste it. Let us know your thoughts on this Apple…

and Peanut Salad recipe by commenting below. You can also give this recipe a star rating for others to follow along. Yum! Can't wait to hear about your night with Apple and Peanut Salad.

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Ingredients

US|METRIC
  • 3 cups lettuce (washed and chopped into bite-sized pieces)
  • 1 apple (cored and sliced)
  • 2 tablespoons dried blueberries
  • 2 teaspoons peanut butter
  • 2 lemons
  • 2 teaspoons olive oil
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    Directions

    1. Place the lettuce, slices of apples, and blueberries in a salad bowl
    2. Put the peanut butter, lemon juice, and olive oil into a food processor and puree until smooth.
    3. Pour this mixture onto the salad and serve on a plate.
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    NutritionView More

    160Calories
    Sodium3% DV60mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs10% DV31g
    Fiber36% DV9g
    Calories160Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium60mg3%
    Potassium520mg15%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber9g36%
    Sugars11g22%
    Vitamin A160%
    Vitamin C180%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.