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6Ingredients
15Minutes
160Calories
Description
What? 160 Calories? That's nothing! You won't believe how delicious this recipe can be for only 160 calories. It is incredible. You make this Apple and Peanut Salad recipe you nightly dinner when you taste it. Let us know your thoughts on this Apple…
and Peanut Salad recipe by commenting below. You can also give this recipe a star rating for others to follow along. Yum! Can't wait to hear about your night with Apple and Peanut Salad.
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Ingredients
US|METRIC
- 3 cups lettuce (washed and chopped into bite-sized pieces)
- 1 apple (cored and sliced)
- 2 tablespoons dried blueberries
- 2 teaspoons peanut butter
- 2 lemons
- 2 teaspoons olive oil
Directions
- Place the lettuce, slices of apples, and blueberries in a salad bowl
- Put the peanut butter, lemon juice, and olive oil into a food processor and puree until smooth.
- Pour this mixture onto the salad and serve on a plate.
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NutritionView More
160Calories
Sodium3% DV60mg
Fat11% DV7g
Protein8% DV4g
Carbs10% DV31g
Fiber36% DV9g
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium520mg15% |
| Protein4g8% |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars11g22% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Sarah S. 4 years ago
★★★★★
This is one of my favorite luncheon salads. It’s light and crunchy and the peanut butter gives it some protein. I like to vary the apples I use from tart granny smiths to sweet, honey crisps. Sometimes I use pear slices in this as well.