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Ingredients
US|METRIC
- 500 grams apples (peeled, cored and cut into eighths)
- 2 tablespoons water
- 1 tablespoon dark muscovado sugar
- 1 lemon
- 1/2 lemon (approximately 2 Tablespoons)
- 1 vanilla pod (split)
- 500 grams blackberries (fresh or frozen)
- 50 grams rolled oats
- 150 grams unsalted butter (cold, cubed)
- 75 grams ground almonds
- 50 grams wholemeal flour
- 50 grams sugar (rapadura)
- 1/2 teaspoon cinnamon
- 1 pinch salt
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NutritionView More
640Calories
Sodium4% DV85mg
Fat63% DV41g
Protein18% DV9g
Carbs23% DV69g
Fiber64% DV16g
| Calories640Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium85mg4% |
| Potassium630mg18% |
| Protein9g18% |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber16g64% |
| Sugars32g64% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.