Apple and Blackberry Crumble

THE COOK'S PYJAMAS
14Ingredients
50Minutes
640Calories

Ingredients

US|METRIC
  • 500 grams apples (peeled, cored and cut into eighths)
  • 2 tablespoons water
  • 1 tablespoon dark muscovado sugar
  • 1 lemon
  • 1/2 lemon (approximately 2 Tablespoons)
  • 1 vanilla pod (split)
  • 500 grams blackberries (fresh or frozen)
  • 50 grams rolled oats
  • 150 grams unsalted butter (cold, cubed)
  • 75 grams ground almonds
  • 50 grams wholemeal flour
  • 50 grams sugar (rapadura)
  • 1/2 teaspoon cinnamon
  • 1 pinch salt
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    NutritionView More

    640Calories
    Sodium4% DV85mg
    Fat63% DV41g
    Protein18% DV9g
    Carbs23% DV69g
    Fiber64% DV16g
    Calories640Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol80mg27%
    Sodium85mg4%
    Potassium630mg18%
    Protein9g18%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber16g64%
    Sugars32g64%
    Vitamin A25%
    Vitamin C110%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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