Apple Summer Salad

WITH A BLAST
14Ingredients
20Minutes
100Calories

Ingredients

US|METRIC
  • 1 green apple (cut into bite size pieces)
  • 1 cup pineapple (pieces)
  • 1/2 cup celery stalks (chopped)
  • 1 cup cherry tomatoes (halved)
  • 1 cup English cucumber (chopped / diced)
  • 2 handfuls lettuce (Crisp, torn into smaller pieces)
  • 1 tablespoon caster sugar (Superfine Sugar)
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon olive oil (extra virgin)
  • 1 teaspoon olive oil (extra virgin)
  • 1/4 cup low fat sour cream
  • 1/4 cup low fat sour cream
  • 1 teaspoon poppy seeds
  • 1 teaspoon poppy seeds
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    NutritionView More

    100Calories
    Sodium1% DV30mg
    Fat7% DV4.5g
    Protein6% DV3g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories100Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium30mg1%
    Potassium250mg7%
    Protein3g6%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A25%
    Vitamin C35%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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