Apple Stuffed Acorn Squash

FOODISTA
8Ingredients
70Minutes
120Calories

Ingredients

US|METRIC
  • 1 acorn squash (medium)
  • 1 apple (large)
  • 2 tablespoons chopped hazelnuts
  • 2 tablespoons dried cranberries
  • 2 tablespoons maple syrup
  • 1 tablespoon butter (cut into small pieces)
  • 1 pinch cinnamon
  • 1 pinch salt
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    Directions

    1. Preheat oven to 350.
    2. Cut the squash in half and scoop out the inner seeds. Place cut side down in a shallow baking dish with about 1/4 inch of water in the bottom. Cook for 30 minutes.
    3. Meanwhile, cut the apple into 1/2" pieces and chop the hazelnuts. Mix together the apples, cranberries, nuts, cinnamon, and salt.
    4. Pull the squash out of the oven and add the apple mixture to the hollow centers of the squash. Dot the top with butter and drizzle with the maple syrup
    5. Cook upright for an additional 15-20 minutes until the squash is tender.
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    NutritionView More

    120Calories
    Sodium4% DV100mg
    Fat5% DV3g
    Protein2% DV1g
    Carbs8% DV25g
    Fiber12% DV3g
    Calories120Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium100mg4%
    Potassium450mg13%
    Protein1g2%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A10%
    Vitamin C25%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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