Apple Pie {without Refined Flour and Sugar} Recipe | Yummly

Apple Pie {Without Refined Flour and Sugar}

ITALICANA KITCHEN
17Ingredients
2Hours
360Calories
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Ingredients

US|METRIC
  • 1 3/4 cups kamut flour (whole wheat flour from ancient grains, like whole wheat)
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking powder
  • 1/2 cup extra-virgin olive oil (cold, put in the freezer for 5 minutes)
  • 2 tablespoons honey
  • 1 cup cold water
  • 3 Granny Smith apples (large, peeled, cored and chunked)
  • 3 red delicious apples (large, peeled, cored and chunked)
  • 1 lemon (small, juiced)
  • 8.75 grams wheat flour (from ancient grains, like whole wheat Kamut® flour)
  • 1/2 cup maple syrup
  • 1/4 cup sweet molasses
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 5 cloves
  • 1/4 teaspoon ginger (grated)
  • extra-virgin olive oil (as needed)
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    NutritionView More

    360Calories
    Sodium7% DV160mg
    Fat29% DV19g
    Protein6% DV3g
    Carbs18% DV54g
    Fiber32% DV8g
    Calories360Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium680mg19%
    Protein3g6%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber8g32%
    Sugars32g64%
    Vitamin A2%
    Vitamin C25%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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