Apple Pie Smoothie Bowl

KITCHENAID
13Ingredients
25Minutes
560Calories

Ingredients

US|METRIC
  • 1 apple
  • 1/4 cup greek yogurt
  • 2 tablespoons water
  • 1 1/2 tablespoons oats
  • 1 tablespoon pure maple syrup
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon coconut oil
  • 1 apple
  • 1 tablespoon pure maple syrup
  • 1/2 teaspoon ground cinnamon
  • 1/3 cup toasted walnuts
  • 1/3 cup goji berries
  • 1 tablespoon chia seeds
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    Directions

    1. Attach the KitchenAid® Spiralizer Plus with Peel, Core and Slice to the power hub of the KitchenAid® Stand Mixer. Spiralize the apple with your desired blade size.
    2. Place the apple, Greek yogurt, water, oats, pure maple syrup, and ground cinnamon in the KitchenAid® Torrent™ Magnetic Drive Blender. Set to the smoothie program and press “start.”
    3. Heat the KitchenAid® Stainless Steel Skillet on the KitchenAid® Gas Convection Slide-In Range on low heat. Attach the KitchenAid® Spiralizer Plus with Peel, Core and Slice to the power hub of the KitchenAid® Stand Mixer. Spiralize the apple with your desired blade size.
    4. Add the coconut oil, spiralized apple, maple syrup, and cinnamon to the pan, and sauté, stirring, until the apple is al dente.
    5. Pour the smoothie into a shallow bowl. Top with sautéed apple noodles, walnuts, goji berries, and chia seeds. Serve immediately.
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    NutritionView More

    560Calories
    Sodium1% DV25mg
    Fat49% DV32g
    Protein16% DV8g
    Carbs22% DV67g
    Fiber40% DV10g
    Calories560Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol<5mg2%
    Sodium25mg1%
    Potassium580mg17%
    Protein8g16%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber10g40%
    Sugars43g86%
    Vitamin A4%
    Vitamin C20%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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