Ingredients

  • 1 1/4 cups oat flour (or oats ground in a food processor or in a coffee grinder)
  • 1 large egg
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 tablespoon raw honey
  • 1 cup almond milk
  • 2 tablespoons greek yogurt
  • 1 teaspoon cinnamon
  • 1 apple (sliced)
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NutritionView more

130Calories
Sodium14%DV340mg
Fat5%DV3.5g
Protein10%DV5g
Carbs7%DV21g
Fiber8%DV2g

PER SERVING *

Calories130Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0.5g3%
Trans Fat
Cholesterol30mg10%
Sodium340mg14%
Potassium170mg5%
Protein5g10%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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