Apple Oatmeal Pancakes

COOKIE AND KATE
10Ingredients
15Minutes
390Calories

Ingredients

US|METRIC
  • 1 cup apple sauce
  • 1 cup old fashioned oats (gluten free if necessary)
  • 1 egg
  • 2 tablespoons coconut oil (or butter, melted)
  • 1 tablespoon baking powder
  • 1 teaspoon maple syrup (or honey)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 cup tart apple (grated, 1 large honeycrisp apple was more than plenty for me)
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    NutritionView More

    390Calories
    Sodium37% DV890mg
    Fat22% DV14g
    Protein18% DV9g
    Carbs20% DV59g
    Fiber28% DV7g
    Calories390Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol70mg23%
    Sodium890mg37%
    Potassium330mg9%
    Protein9g18%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber7g28%
    Sugars19g38%
    Vitamin A40%
    Vitamin C6%
    Calcium50%
    Iron90%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.