Apple Cinnamon and Cardamom Jam

O MEU TEMPERO
5Ingredients
35Minutes
370Calories

Description

When having toast for breakfast, applying the perfect jam can make all the difference in how you handle the day. The grocery store stocks a lot of delicious jam options. However, making your own can be very rewarding. This recipe for Apple Cinnamon…

and Cardamom Jam is worth trying when you need a sweet treat. There are only five ingredients needed to make this jam. So add them to your grocery list and make it this weekend!

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Ingredients

US|METRIC
  • 500 grams apples (peeled and cut in small pieces)
  • 200 grams sugar
  • 50 milliliters water
  • 1 teaspoon cinnamon powder
  • 3 cardamom pods (slightly open)
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    Directions

    1. Put all ingredients in a small saucepan.
    2. Cook over low heat until apples are soft and translucent, stirring. Use a wooden spoon to mash remaining large pieces of apple.
    3. Remove from heat.
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    NutritionView More

    370Calories
    Sodium0% DV0mg
    Fat0% DV0g
    Protein2% DV<1g
    Carbs32% DV95g
    Fiber24% DV6g
    Calories370Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium250mg7%
    Protein<1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate95g32%
    Dietary Fiber6g24%
    Sugars83g166%
    Vitamin A2%
    Vitamin C15%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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