Ingredients

  • 2 cups old fashioned oats (use certified GF if needed)
  • 1 teaspoon baking powder
  • 1/8 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1 cup milk (I used unsweetened coconut milk, but dairy or other milks will work, too)
  • 1 egg
  • 1/2 cup mashed banana (about 1 1/2 medium bananas)
  • 1 apple (large, peeled, cored, and diced, I used Fuji)
Read Directions

NutritionView more

130Calories
Sodium7%DV160mg
Fat4%DV2.5g
Protein10%DV5g
Carbs8%DV23g
Fiber12%DV3g

PER SERVING *

Calories130Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat1g5%
Trans Fat
Cholesterol20mg7%
Sodium160mg7%
Potassium180mg5%
Protein5g10%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Anne F. 26 Jan
Very heavy and not very tasty.
Theda S. 5 Sep 2016
I changed the recipe a bit. Ground 1 1/2 c of oats into oat flour and added 1 tbs molasses and peanut butter.