8Ingredients
390Calories
40Minutes

Ingredients

  • 225 grams self-raising flour (1 2/3 cups)
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 50 grams unsalted butter (chilled, 3 1/2 TBS)
  • 1 teaspoon mustard powder
  • 75 grams english cheddar cheese (extra mature, grated, 3/4 of a cup)
  • 1 eating apple (washed and dried)
  • 100 milliliters milk (6 1/2 TBS)
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NutritionView more

390Calories
Sodium53%DV1280mg
Fat28%DV18g
Protein24%DV12g
Carbs15%DV44g
Fiber8%DV2g

PER SERVING *

Calories390Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat11g55%
Trans Fat
Cholesterol50mg17%
Sodium1280mg53%
Potassium150mg4%
Protein12g24%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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