Anti-inflammatory Turmeric Smoothie

Happy Healthy MamaReviews(1)
Michelle Foreman: "turned out great, i did add a banana, pure raw ho…" Read More
6Ingredients
240Calories
5Minutes

Ingredients

  • 1 cup pineapple (frozen)
  • 1 cup frozen mango
  • 1 1/2 cups cold water
  • 1 teaspoon coconut oil
  • 1 teaspoon fresh ginger (peeled, chopped)
  • 1 teaspoon turmeric (paste, recipe below)
Read Directions

NutritionView more

240Calories
Sodium1%DV25mg
Fat7%DV4.5g
Protein8%DV4g
Carbs17%DV51g
Fiber20%DV5g

PER SERVING *

Calories240Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat4g20%
Trans Fat
Cholesterol
Sodium25mg1%
Potassium500mg14%
Protein4g8%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber5g20%
Sugars41g82%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
turned out great, i did add a banana, pure raw honey, and flaxseed, i suffer from seropositve rheumatoid arthritis, which is the most aggressive form, tastes great and looking forward to a healthy alternative