Andouille Sausage Gumbo

JOHNSONVILLE BRAND
16Ingredients
45Minutes
70Calories

Ingredients

US|METRIC
  • 2 uncle ben (pouches, 's® Ready Rice® Original Long Grain)
  • 12 ounces Johnsonville Apple Chicken Sausage (or 1 package, 13.5 ounces Johnsonville® Premium Fully Cooked Andouille Sausage Rope, diced)
  • 2 tablespoons cajun seasoning
  • 1 small onion (diced)
  • 2 cloves garlic (minced)
  • 1 green bell pepper (diced)
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1/4 cup worcestershire sauce
  • 1 chicken bouillon cube
  • 3 cups water
  • 14 1/2 ounces diced tomatoes
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons gumbo filé powder
  • 2 stalks celery (diced)
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    Directions

    1. In medium sauce pot, heat until hot. Add sausage and sauté until browned. Remove sausage and set aside.
    2. In same pot, with fat from sausage left behind add in onions, green bell pepper, celery, garlic and Cajun seasoning. Sauté until onions are soft.
    3. Remove vegetables and set aside with sausage.
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    NutritionView More

    70Calories
    Sodium25% DV600mg
    Fat5% DV3.5g
    Protein2% DV1g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories70Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium600mg25%
    Potassium280mg8%
    Protein1g2%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A15%
    Vitamin C40%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.