Anar Dana/Pomegranate Raita Tempered with Spices

BOXOFSPICE
6Ingredients
35Minutes
160Calories

Ingredients

US|METRIC
  • 4 tablespoons yoghurt (I used full fat)
  • 1 pomegranate (seeds removed)
  • 4 teaspoons curry leaves (I used dried one, but if you have access to fresh ones then those would be the best)
  • 1/2 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon oil
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    NutritionView More

    160Calories
    Sodium1% DV15mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs10% DV29g
    Fiber24% DV6g
    Calories160Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium15mg1%
    Potassium390mg11%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber6g24%
    Sugars21g42%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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