Amazing Seeded Crackers

ANNA JONES
14Ingredients
55Minutes
860Calories

Ingredients

US|METRIC
  • 100 grams sunflower seeds
  • 100 grams pumpkin seeds
  • 100 grams sesame seeds
  • 50 grams poppy seeds
  • 50 grams chia seeds
  • 200 grams rolled oats
  • 1 teaspoon sea salt
  • 1 tablespoon maple syrup
  • 3 tablespoons coconut oil (melted)
  • 350 milliliters water
  • 1 teaspoon fennel seeds
  • 1 pinch dried chilli
  • 1 tablespoon raisins
  • 1 pinch cinnamon
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    NutritionView More

    860Calories
    Sodium25% DV610mg
    Fat95% DV62g
    Protein55% DV28g
    Carbs20% DV59g
    Fiber64% DV16g
    Calories860Calories from Fat560
    % DAILY VALUE
    Total Fat62g95%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium850mg24%
    Protein28g55%
    Calories from Fat560
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber16g64%
    Sugars6g12%
    Vitamin A2%
    Vitamin C2%
    Calcium60%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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