Amazing Keto Garlic Knots

SAVORY TOOTH (13)
Tamara Peirce: "The high carb count you have is probably the tota…" Read More
12Ingredients
40Minutes
470Calories

Ingredients

US|METRIC
  • 6 ounces shredded mozzarella cheese (roughly 1 1/2 cups)
  • 3 ounces blanched almond flour (roughly 3/4 cup)
  • 2 ounces cream cheese (4 tablespoons)
  • 1 large egg
  • 2 teaspoons dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • vegetable oil spray
  • 3 cloves garlic (minced)
  • 1 tablespoon butter
  • 1 tablespoon grated Parmesan cheese (finely)
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    NutritionView More

    470Calories
    Sodium45% DV1070mg
    Fat60% DV39g
    Protein45% DV23g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories470Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol150mg50%
    Sodium1070mg45%
    Potassium130mg4%
    Protein23g45%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A15%
    Vitamin C2%
    Calcium50%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(13)

    Tamara Peirce 3 months ago
    The high carb count you have is probably the total carb count and what is listed is carbs per serving.
    Elisabeth Calhoon 4 months ago
    Tasted great! Had to adjust timing for different microwave and oven, but otherwise worked perfectly
    Sebrina B. 4 months ago
    tasty but mine didnt come out bready.
    Christopher Jensen 7 months ago
    Tastes great! Made it twice. Once as written and once, removed all seasoning and made hamburger buns!
    Erica 8 months ago
    YUM!! Definitely make again.
    Natalie Atkinson 8 months ago
    truly incredible!! HIGHLY recommend
    They turned fantastic!!!!
    Bigelow 8 months ago
    Very tasty!!!! Love the the consistency of the bread!!!
    Randy Fuller 9 months ago
    really really good 😊
    pit 9 months ago
    It tasted ok and I will try it again
    Deb 9 months ago
    Yum great pair for soups
    Missy 9 months ago
    Very good and tasty. I substituted the cream cheese with half geek yogurt and half sour cream and they still tasted very good. I did have to add a little bit more flour, when I did that. But it was probably healthier. I alos used Mexican blend and muenster cheese.
    Jennifer 10 months ago
    Delicious! I’ did measure my ingredients, almond flour was closer to 2 cups. Didn’t have enough mozzarella cheese so we used sharp cheddar.

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