Aluminum Foil Wrapped Chicken

L'ANTRO DELL'ALCHIMISTA
10Ingredients
85Minutes
260Calories

Description

Baking chicken and aromatics in foil (or parchment paper) packets is a low-fat way to ensure the lean meat is juicy and flavorful after cooking. Here, the chicken is combined with cherry tomatoes, red onion, garlic, basil, rosemary, and sage, with j…

st a drizzle of olive oil and a splash of white wine as flavor carriers. Let the chicken marinate in the packets for an hour before cooking, for best results.

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Ingredients

US|METRIC
  • 4 chicken pieces (thighs, or breast)
  • 8 cherry tomatoes (vine-ripened, sliced)
  • 1 red onion (medium, sliced into thin rounds)
  • 2 garlic cloves
  • basil
  • rosemary
  • sage
  • extra-virgin olive oil
  • salt and ground black pepper
  • white wine
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    Directions

    1. Prepare 4 large sheets of aluminum foil.
    2. Chop the sage, the rosemary, the basil, and the garlic and sprinkle this mixture on the sheets.
    3. Place one piece of chicken on each sheet and top the chicken with the tomato and onion slices.
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    NutritionView More

    260Calories
    Sodium3% DV60mg
    Fat26% DV17g
    Protein29% DV15g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories260Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol55mg18%
    Sodium60mg3%
    Potassium350mg10%
    Protein15g29%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A15%
    Vitamin C15%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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