Aloo Gobi and Jeera Rice Recipe | Yummly

Aloo Gobi And Jeera Rice

BBC
21Ingredients
60Minutes
740Calories
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Ingredients

US|METRIC
  • 350 grams basmati rice
  • 2 tablespoons sunflower oil
  • 1 onion (large, thinly sliced)
  • 2 teaspoons cumin seeds
  • 1 bay leaf
  • 1 cinnamon stick
  • 3 green cardamom pods
  • 2 tablespoons sunflower oil
  • 25 grams butter
  • 2 teaspoons cumin seeds
  • 2 teaspoons ground turmeric
  • 4 centimeters fresh root ginger (/1½in, finely grated)
  • 2 onions (roughly chopped)
  • 2 teaspoons chillies (freshly chopped green bird’s-eye, or to taste)
  • 3 tablespoons fenugreek leaves (dried, methi)
  • 1 cauliflower (broken into florets, leaves chopped)
  • 2 large potatoes (cut into 2cm/¾in cubes)
  • 2 teaspoons Garam Masala
  • salt
  • freshly ground black pepper
  • 1 handful fresh coriander (to garnish, optional)
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    NutritionView More

    740Calories
    Sodium13% DV310mg
    Fat32% DV21g
    Protein29% DV15g
    Carbs41% DV124g
    Fiber48% DV12g
    Calories740Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium310mg13%
    Potassium1620mg46%
    Protein15g29%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate124g41%
    Dietary Fiber12g48%
    Sugars8g16%
    Vitamin A8%
    Vitamin C190%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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