Aloo Dum

FOODISTA
14Ingredients
50Minutes
180Calories

Ingredients

US|METRIC
  • 500 grams potatoes
  • 2 tablespoons vanaspati
  • 1 teaspoon mustard oil
  • 2 red chiles (whls)
  • 1 teaspoon cumin seeds
  • 2 onions (smalls, minced)
  • 1 teaspoon red chile powder
  • 1 tablespoon turmeric
  • 1 teaspoon garam masala powder
  • 1 teaspoon sugar
  • salt (to taste)
  • 1 piece ginger (1-inch)
  • 1 small tomato (cut in large chunks)
  • 450 milliliters water (3 cups)
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    NutritionView More

    180Calories
    Sodium9% DV220mg
    Fat9% DV6g
    Protein8% DV4g
    Carbs10% DV29g
    Fiber20% DV5g
    Calories180Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium220mg9%
    Potassium730mg21%
    Protein4g8%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A8%
    Vitamin C60%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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