Aloo Dum

FOODISTA
14Ingredients
50Minutes
180Calories

Ingredients

US|METRIC
  • 500 grams potatoes
  • 2 tablespoons vanaspati
  • 1 teaspoon mustard oil
  • 2 red chiles (whls)
  • 1 teaspoon cumin seeds
  • 2 onions (smalls, minced)
  • 1 teaspoon red chile powder
  • 1 tablespoon turmeric
  • 1 teaspoon garam masala powder
  • 1 teaspoon sugar
  • salt (to taste)
  • 1 piece ginger (1-inch)
  • 1 small tomato (cut in large chunks)
  • 450 milliliters water (3 cups)
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    Directions

    1. Boil potatoes. Peel potatoes and cut into equal pieces. Heat oil in pan. When it smokes, put in chiles and cumin seed. Add onion and fry it until brown. Add chile powder, turmeric, garam masala, sugar, salt, ginger and potato pieces.
    2. Keep stirring for 5-7 minutes. Add tomato and 1 cup water. Cook on medium heat until water absorbed. Serve with fluffy puris.
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    NutritionView More

    180Calories
    Sodium9% DV220mg
    Fat9% DV6g
    Protein8% DV4g
    Carbs10% DV29g
    Fiber20% DV5g
    Calories180Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium220mg9%
    Potassium730mg21%
    Protein4g8%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A8%
    Vitamin C60%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.