Almond Fish

KNORR US
12Ingredients
45Minutes
560Calories

Ingredients

US|METRIC
  • 1 1/3 cups almonds
  • 4 cod fillet (about 2 lbs)
  • 2 tablespoons i can't believe it's not butter! spread
  • 2 tablespoons vegetable oil
  • 1 tablespoon onion
  • 3 tablespoons garlic
  • 2 knorr shrimp flavor bouillon cube
  • 4 cups water
  • 3/4 cup hellmann's or best foods real mayonnaise
  • 2 tablespoons lemon juice
  • 2 tablespoons roasted red peppers, drained
  • 1 tablespoon finely chopped fresh parsley
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    Directions

    1. In food processor or blender, process almonds until finely ground; set aside. Season fillets, if desired, with salt and ground black pepper. In 12-inch nonstick skillet, melt Spread with oil over medium-high heat and cook fillets, turning once, 4 minutes or until almost cooked. Remove fillets and set aside. In same skillet, cook onion and garlic over medium-high heat, stirring occasionally, 2 minutes. Stir in Knorr® Shrimp flavor Bouillon Cubes blended with water, Mayonnaise, lemon juice and almonds. Reduce heat to medium and simmer, stirring occasionally, 4 minutes. Return fillets to skillet and simmer 5 minutes or until fish flakes easily with a fork. Garnish with roasted red peppers and parsley. Serve, if desired, with hot cooked rice.
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    NutritionView More

    560Calories
    Sodium15% DV370mg
    Fat75% DV49g
    Protein22% DV11g
    Carbs8% DV24g
    Fiber24% DV6g
    Calories560Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol10mg3%
    Sodium370mg15%
    Potassium390mg11%
    Protein11g22%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A10%
    Vitamin C10%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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