Alaska Pollock Cutlets

UKRAINIAN RECIPES
8Ingredients
30Minutes
170Calories

Ingredients

US|METRIC
  • 1 egg
  • 1/4 teaspoon salt
  • 150 milliliters milk
  • 40 milliliters vegetable oil
  • 2 tablespoons breadcrumbs
  • 60 grams wheat bread
  • 500 grams fillet (alaska pollock)
  • black ground pepper (– to taste)
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    NutritionView More

    170Calories
    Sodium12% DV290mg
    Fat18% DV12g
    Protein10% DV5g
    Carbs4% DV11g
    Fiber3% DV<1g
    Calories170Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol55mg18%
    Sodium290mg12%
    Potassium135mg4%
    Protein5g10%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber<1g3%
    Sugars4g8%
    Vitamin A2%
    Vitamin C2%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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