Air Fryer Vegetable Tots

THE LEAF.COM (1)
6Ingredients
35Minutes
80Calories

Ingredients

US|METRIC
  • 1 zucchini (peeled)
  • 1 carrot (peeled)
  • 1 large egg
  • 1/4 cup breadcrumbs
  • 1/4 cup Parmesan cheese (low sodium)
  • 1/4 teaspoon black pepper
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    NutritionView More

    80Calories
    Sodium8% DV180mg
    Fat5% DV3g
    Protein10% DV5g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories80Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium180mg8%
    Potassium210mg6%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A60%
    Vitamin C15%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Erik 7 months ago
    Mine didn’t turn out so well seems was to thick and not coating to the vegetables

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