Air Fryer Buffalo Cauliflower ‘Wings’ Recipe | Yummly

Air Fryer Buffalo Cauliflower ‘Wings’

CLEANFOODCRUSH.COM
13Ingredients
35Minutes
230Calories
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Ingredients

US|METRIC
  • 1 cauliflower head (medium, broken into florets)
  • 1/4 cup hot sauce (choice)
  • 1/4 cup tomato puree
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 2 tablespoons clarified butter (or ghee, melted)
  • sea salt
  • pepper
  • 3 large eggs (beaten)
  • 1/2 cup almond flour (more if needed)
  • olive oil spray
  • celery (optional)
  • carrot sticks (optional)
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    NutritionView More

    230Calories
    Sodium31% DV750mg
    Fat25% DV16g
    Protein22% DV11g
    Carbs5% DV15g
    Fiber24% DV6g
    Calories230Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol175mg58%
    Sodium750mg31%
    Potassium770mg22%
    Protein11g22%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A10%
    Vitamin C140%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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