African Peanut Stew

THE PRETEND BAKER
17Ingredients
55Minutes
290Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil (coconut oil or ghee)
  • 1 red onion (large, minced)
  • 3 cloves garlic (minced)
  • 1 red bell pepper (large, seeded and roughly chopped)
  • 1 jalapeno (seeded and minced)
  • 1 ginger (thumb sized piece of, peeled and minced)
  • 3 tablespoons Thai red curry paste
  • 1/2 teaspoon cinnamon
  • Less than 1/16 teaspoons cayenne (optional)
  • 2 sweet potatoes (large, peeled and cubed, about 5 cups)
  • 540 milliliters black beans (rinsed and drained, 2 cups cooked)
  • 1/2 cup natural peanut butter (creamy)
  • 6 cups water
  • salt
  • pepper
  • 2 tablespoons brown sugar (or honey)
  • 3 limes
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    NutritionView More

    290Calories
    Sodium16% DV390mg
    Fat20% DV13g
    Protein20% DV10g
    Carbs12% DV36g
    Fiber40% DV10g
    Calories290Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium390mg16%
    Potassium650mg19%
    Protein10g20%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber10g40%
    Sugars8g16%
    Vitamin A120%
    Vitamin C70%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.