African Peanut Butter Stew

TRUROOTS
15Ingredients
70Minutes
1550Calories

Ingredients

US|METRIC
  • 4 pounds chicken pieces
  • salt
  • pepper
  • 3 tablespoons vegetable oil
  • 1 onion (large, chopped)
  • 1 cup Santa Cruz Organic Light Roasted Creamy Peanut Butter
  • 14 1/2 ounces crushed tomatoes
  • 1 cup warm water
  • 1 1/2 cups sliced carrots
  • 2 cups potatoes (peeled, cut in 3/4-inch chunks)
  • 14 1/2 ounces garbanzo beans
  • 1/2 teaspoon thyme
  • 1 teaspoon seasoned salt
  • 1/2 teaspoon black pepper
  • 4 1/2 cups cooked rice
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    Directions

    1. SEASON chicken pieces with salt and pepper. Heat oil in a heavy frying pan. Working in batches, brown chicken pieces, transfer to dish or bowl.
    2. ADD onions to pan and cook until golden brown and soft, about 5 minutes.
    3. COMBINE peanut butter and tomatoes with water in medium bowl. Stir mixture into frying pan, scraping up any browned bits.
    4. RETURN chicken to pan. Add carrots, potatoes, garbanzo beans, thyme, seasoned salt and black pepper. Reduce heat to medium low, cover and simmer, stirring occasionally, until chicken is tender, about an hour. Serve over cooked rice.
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    NutritionView More

    1550Calories
    Sodium34% DV810mg
    Fat143% DV93g
    Protein198% DV101g
    Carbs28% DV83g
    Fiber88% DV22g
    Calories1550Calories from Fat840
    % DAILY VALUE
    Total Fat93g143%
    Saturated Fat22g110%
    Trans Fat0g
    Cholesterol270mg90%
    Sodium810mg34%
    Potassium2400mg69%
    Protein101g198%
    Calories from Fat840
    % DAILY VALUE
    Total Carbohydrate83g28%
    Dietary Fiber22g88%
    Sugars17g34%
    Vitamin A130%
    Vitamin C60%
    Calcium20%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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