Aamrakhand Recipe | Yummly

Aamrakhand

MANU'S MENU
6Ingredients
13Hours
190Calories
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Ingredients

US|METRIC
  • 6 cups yogurt (better if home-made)
  • 3 1/3 cups mango (pulp, fresh or tinned, this quantity is a guide only. You need to use the same amount of mango pulp and hung yogurt, so you will need to measure the hung yogurt before mixing it with the mango pulp to get the precise proportions.)
  • 4 tablespoons caster sugar (or to taste)
  • 1 teaspoon cardamom powder
  • 1 1/2 tablespoons pistachios (slivered, or crushed)
  • 1 1/2 tablespoons almonds (slivered, or crushed)
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    NutritionView More

    190Calories
    Sodium3% DV80mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs9% DV28g
    Fiber8% DV2g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol20mg7%
    Sodium80mg3%
    Potassium420mg12%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber2g8%
    Sugars24g48%
    Vitamin A15%
    Vitamin C40%
    Calcium20%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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