A Vegetable Curry Recipe | Yummly

A Vegetable Curry

THE ENGLISH KITCHEN
20Ingredients
45Minutes
280Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 1 onion (large, peeled and chopped)
  • 1 tablespoon medium curry powder
  • 1 teaspoon paprika
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon tomato puree (tomato paste)
  • 2 teaspoons fresh lemon juice
  • 1/2 pint semi-skimmed milk (1 cup)
  • 50 grams raisins (or sultanas, generous 1/3 cup)
  • 400 grams carrots (peeled and sliced, 4 medium)
  • 400 grams cauliflower (broken into florets, 3 1/2 cups)
  • 400 grams potatoes (peeled and diced, 4 medium)
  • 200 grams frozen peas (1 1/3 cups)
  • 1 teaspoon Garam Masala
  • 2 teaspoons vegetable (bullion powder)
  • 2 fresh tomatoes (large, chopped)
  • boiling water
  • fresh coriander (chopped, to taste, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    280Calories
    Sodium8% DV200mg
    Fat3% DV2g
    Protein22% DV11g
    Carbs19% DV58g
    Fiber48% DV12g
    Calories280Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium200mg8%
    Potassium1540mg44%
    Protein11g22%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber12g48%
    Sugars24g48%
    Vitamin A380%
    Vitamin C160%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop