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A Right Royal Breakfast

TINNED TOMATOES(4)
Richard F.: "both me and my partner are tiring to find some he…" Read More
6Ingredients
7Minutes
420Calories
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A Right Royal Breakfast

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Ingredients

US|METRIC
1 SERVINGS
  • 1 slice bread (wholemeal)
  • 1 handful spinach
  • 3/4 avocado
  • lemon juice (a squeeze of)
  • 1 large egg
  • black pepper (a good grinding of salt and)
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    NutritionView More

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    420Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories420Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol210mg70%
    Sodium270mg11%
    Potassium1070mg31%
    Protein13g25%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber14g56%
    Sugars4g8%
    Vitamin A40%
    Vitamin C60%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Reviewer Profile Image
    Richard F. 2 years ago
    both me and my partner are tiring to find some healthy and tasty meals and this one is definitely a keeper, fills you up keeps you going and didnt feel the need snack inbetween meals
    Reviewer Profile Image
    Jennie H. 2 years ago
    Tasty enough. I had 2 of these and added half a cup of grated mature cheddar :)
    Reviewer Profile Image
    Maliha Chowdhury 2 years ago
    That took little effort to make but tasted A M A Z I N G 😍😍😍
    Reviewer Profile Image
    Pinakin Patel 4 years ago
    i added onions and mushroom to the spinach. really tasty meat free breakfast

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