A Lovely Lighter Quiche Lorraine

MAXABELLA LOVES
9Ingredients
105Minutes
290Calories

Ingredients

US|METRIC
  • 2 sheets shortcrust pastry (frozen, or make your own – see simple recipe below)
  • 1 tablespoon olive oil
  • 1 brown onion (diced finely)
  • 200 grams ham (good-quality, roughly chopped)
  • 1 cup cheese (grated light tasty, gruyere is gorgeous but not so light)
  • 4 eggs
  • 1 teaspoon plain flour
  • 200 milliliters light cream
  • 1/2 cup milk (light)
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    NutritionView More

    290Calories
    Sodium26% DV630mg
    Fat34% DV22g
    Protein33% DV17g
    Carbs2% DV6g
    Fiber3% DV<1g
    Calories290Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol205mg68%
    Sodium630mg26%
    Potassium270mg8%
    Protein17g33%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A10%
    Vitamin C6%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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