7 Bean & Meatball Soup

FOODISTA
14Ingredients
60Minutes
180Calories

Ingredients

US|METRIC
  • 4 celery stalks (diced)
  • 1 cup baby carrots (sliced)
  • 4 cloves garlic (sliced)
  • 1 onion (diced)
  • 1 pound bean (dried 7)
  • 2 tablespoons oregano
  • 1 bay leaf
  • 28 ounces diced tomatoes
  • 2 quarts vegetable broth
  • 28 ounces water (cans)
  • 15 meatballs (mini)
  • olive oil
  • salt
  • pepper
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    Directions

    1. In a large pot, over medium heat, add enough olive oil to coat the bottom of the pot. Add in the celery, carrots, onion, garlic, oregano, bay leaf, salt and pepper. Cook for 12-14, until the veggies are softened.
    2. Stir in the dried beans and the diced tomatoes, including the liquid. Cook for another 10 minutes.
    3. Add the vegetable broth and 2 cans of water. Simmer on low for 3 hours, a lid partially covering. The flavors will concentrate and become perfectly intense.
    4. If you are adding the meatballs, go ahead and do so now. Simmer completely uncovered for 20 mins. Taste for salt and pepper. Serve as is or over a small/medium sized pasta.
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    NutritionView More

    180Calories
    Sodium89% DV2140mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs10% DV30g
    Fiber36% DV9g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium2140mg89%
    Potassium940mg27%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber9g36%
    Sugars17g34%
    Vitamin A160%
    Vitamin C70%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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