30 min BACON EGGS IN HELL – SHAKSHUKA

GARLIC MATTERS
16Ingredients
30Minutes
300Calories

Ingredients

US|METRIC
  • 6 bacon (rashes of)
  • 8 large garlic cloves (roughly chopped)
  • 1 teaspoon thyme leaves (fresh, or ½ teaspoon dry)
  • 2 teaspoons cumin (ground)
  • 1 teaspoon sweet paprika (ground)
  • 1 red chilli (small, deseeded and finely chopped, or a healthy pinch of chilli flakes, as per your tolerance)
  • 1 chopped tomatoes (400g)
  • 250 milliliters clamato juice (you can replace it with another 400g can of chopped tomatoes instead)
  • salt
  • pepper
  • 6 whole eggs
  • 10 basil leaves (large, fresh and torn)
  • 1 handful peas (fresh or frozen)
  • 1 hass avocado (chopped)
  • crusty bread (to dip in the sauce)
  • Parmesan cheese (grated)
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    NutritionView More

    300Calories
    Sodium20% DV470mg
    Fat34% DV22g
    Protein31% DV16g
    Carbs5% DV14g
    Fiber24% DV6g
    Calories300Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol330mg110%
    Sodium470mg20%
    Potassium590mg17%
    Protein16g31%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A25%
    Vitamin C35%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.