30 Seconds Best Hummus Recipe | Yummly

30 Seconds Best Hummus

CONTENTEDNESS COOKING
8Ingredients
60Seconds
140Calories
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Ingredients

US|METRIC
  • 15 ounces chickpeas (+ brine, do not drain use the brine)
  • 1/3 cup water
  • 5 cloves garlic
  • 2 teaspoons cumin
  • 1 lemon
  • 3/4 cup Tahini
  • salt
  • pepper
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    NutritionView More

    140Calories
    Sodium8% DV180mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories140Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium160mg5%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A2%
    Vitamin C15%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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