30 Minute Squid and Potatoes Recipe | Yummly
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30 Minute Squid and Potatoes

HOJE PARA JANTAR
8Ingredients
60Minutes
420Calories
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Description

If you love the flavors and textures of squid and don't want to pay the high prices of eating at a fine seafood restaurant, then try making this recipe for 30 minute Squid Tentacles and Potaotes. The hearty squid tentacles are paired perfectly with the spices, herbs and other ingredients for a flavorful and easy dish that you can serve any night of the week. Be sure to garnish with parsley and cilantro before serving. We hope you and your loved ones enjoy this dish as much as we do.

Ingredients

US|METRIC
4 SERVINGS
  • small new potatoes
  • sea salt (to taste)
  • 1 squid tentacles (pack)
  • 1 onions
  • 1 bay leaf
  • 6 garlic cloves
  • 200 milliliters olive oil
  • parsley (or cilantro, for garnish, optional)
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    Directions

    1. Scrub potatoes. While still wet, sprinkle potatoes generously with salt and place in a baking dish with a lid.
    2. Cook in microwave on maximum power for about 20 minutes.
    3. Microwave cooking times may vary.
    View 11 More StepsDiscover more recipes from Hoje para Jantar

    NutritionView More

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    420Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories420Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium75mg2%
    Protein<1g2%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A4%
    Vitamin C10%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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