30-Minute One Pan Italian Chicken Skillet

THE GIRL ON BLOOR
13Ingredients
30Minutes
430Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 4 cloves garlic (minced)
  • 1 package button mushrooms
  • 3 chicken breasts (diced)
  • 1 red pepper (chopped)
  • 1 red onion (small, chopped)
  • 1/2 bunch asparagus (chopped)
  • 1 zucchini (sliced)
  • 1 tablespoon Italian seasoning
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons fresh basil (chopped)
  • 1/2 cup Parmesan cheese (grated)
  • 2 cups cooked quinoa
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    NutritionView More

    430Calories
    Sodium17% DV410mg
    Fat22% DV14g
    Protein90% DV46g
    Carbs10% DV30g
    Fiber24% DV6g
    Calories430Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol115mg38%
    Sodium410mg17%
    Potassium1140mg33%
    Protein46g90%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A30%
    Vitamin C90%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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