30 Minute Country Captain Chicken Recipe | Yummly

30 Minute Country Captain Chicken

A COMMUNAL TABLE
14Ingredients
55Minutes
460Calories
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Ingredients

US|METRIC
  • 3 tablespoons vegetable oil
  • 4 boneless, skinless chicken breasts (or thighs)
  • 1/4 cup flour
  • salt
  • pepper
  • 1 jar marinara sauce (Prego Farmers Market® Roasted Garlic)
  • 1 cup onion (cut into 1/2 inch dice)
  • 1 orange bell pepper (or yellow, red, cut into 1/2 inch dice)
  • 2 stalks celery (cut into 1/2 inch dice)
  • 1 carrot (peeled and cut into 1/2 inch dice)
  • 2 teaspoons curry powder
  • 1/4 cup low sodium chicken stock
  • 2 tablespoons dried currants
  • 2 cups cooked rice (optional)
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    NutritionView More

    460Calories
    Sodium46% DV1100mg
    Fat31% DV20g
    Protein61% DV31g
    Carbs14% DV41g
    Fiber36% DV9g
    Calories460Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol80mg27%
    Sodium1100mg46%
    Potassium1280mg37%
    Protein31g61%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber9g36%
    Sugars20g40%
    Vitamin A100%
    Vitamin C80%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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