3 Minute Pumpkin English Muffin

THE BIGMAN'S WORLD
7Ingredients
35Minutes
230Calories

Ingredients

US|METRIC
  • 2 tablespoons coconut flour (sifted)
  • 1/4 teaspoon baking powder
  • 1 pinch sea salt
  • 1 pinch cinnamon
  • 2 tablespoons canned pumpkin
  • 1 large egg (can sub for 1 egg white or 1 flax egg for vegan version)
  • 1/3 cup milk (dairy free, choice)
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    NutritionView More

    230Calories
    Sodium23% DV560mg
    Fat25% DV16g
    Protein24% DV12g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories230Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol220mg73%
    Sodium560mg23%
    Potassium390mg11%
    Protein12g24%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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