3-Ingredient Baked Frittata

C IT NUTRITIONALLY
9Ingredients
35Minutes
50Calories

Ingredients

US|METRIC
  • 10 egg whites
  • 2 whole eggs
  • 1/3 cup milk (choice, I used non-dairy Ripple milk)
  • 2 cups cooked vegetables (chopped into uniform, bite-sized pieces, any leftovers work!)
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon red chili flakes (optional)
  • salt (to taste)
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    NutritionView More

    50Calories
    Sodium9% DV220mg
    Fat2% DV1.5g
    Protein16% DV8g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories50Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol60mg20%
    Sodium220mg9%
    Potassium130mg4%
    Protein8g16%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A2%
    Vitamin C0%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.