3 Bean Party Dip

GARDEN MATTER
14Ingredients
20Minutes
330Calories

Ingredients

US|METRIC
  • 1 can black beans (rinsed and drained)
  • 1 can pinto beans (rinsed and drained)
  • 1 can chick peas (rinsed and drained)
  • 1 cup corn
  • 1/2 cup red onion (finely diced)
  • 1/4 cup fresh cilantro (chopped, can substitute flat leaf parsley or basilDressing)
  • 1/4 cup mayonnaise
  • 1 clove garlic
  • 1 tablespoon cilantro leaves (fresh)
  • 1 lime
  • 1 lemon
  • salt
  • pepper
  • 1/2 teaspoon pepper flakes (optional)
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    NutritionView More

    330Calories
    Sodium41% DV980mg
    Fat9% DV6g
    Protein29% DV15g
    Carbs20% DV61g
    Fiber60% DV15g
    Calories330Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium980mg41%
    Potassium770mg22%
    Protein15g29%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber15g60%
    Sugars3g6%
    Vitamin A4%
    Vitamin C70%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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