2-Minute Microwave Breakfast Mug

NUTRITIONNUPTIALS.COM
3Ingredients
5Minutes
100Calories

Ingredients

US|METRIC
  • 1/2 cup base (ingredient of choice, try cooked quinoa, cooked sorghum, uncooked rolled oats, or raw cauliflower rice)
  • 1 egg
  • 1 tablespoon milk
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    NutritionView More

    100Calories
    Sodium13% DV320mg
    Fat8% DV5g
    Protein20% DV10g
    Carbs1% DV3g
    Calories100Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol215mg72%
    Sodium320mg13%
    Potassium320mg9%
    Protein10g20%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber
    Sugars3g6%
    Vitamin A6%
    Vitamin C0%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.