2 Minute Flourless Pumpkin English Muffin

THE BIGMAN'S WORLD
12Ingredients
3Minutes
70Calories

Ingredients

US|METRIC
  • 2 tablespoons coconut flour
  • 1/4 teaspoon baking powder
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon sea salt
  • 2 tablespoons pumpkin puree
  • 1 large egg white (or flax egg)
  • 1/3 cup liquid (choice * See notes)
  • 1/3 cup rolled oats (ground to a flour consistency)
  • 1 tablespoon chia seeds (ground to a flour consistency)
  • 1/2 teaspoon baking powder
  • 2 tablespoons pumpkin puree
  • 1 tablespoon liquid (choice I used unsweetened milk)
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    NutritionView More

    70Calories
    Sodium10% DV230mg
    Fat6% DV4g
    Protein6% DV3g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories70Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium100mg3%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A50%
    Vitamin C2%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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